Wednesday, June 29, 2016

Lemony Chicken Kebabs Tomato Coriander Salad

HEALTHY CHICKEN RECIPE - EPISODE FOUR

LEMONY CHICKEN KEBABS TOMATO CORIANDER SALAD

Read the following while listening to the Game of Thrones season 6 finale's soundtrack.

To eat healthy or not to eat healthy that shouldn't even be a question for you fat self. YES THIS IS RUDE but using excuses like fat shaming and "OH I AM SO COMFORTABLE IN MY BODY BUT I WILL DIE FROM BLOOD PRESSURE/CHOLESTEROL" and not taking care of your health is also very rude.

Awaiting hate in 3 2 1...

Today's recipe is just as amazing as the last three entries in the "HEALTHY CHICKEN" series and it has only 6 ingredients. YES YOU HEARD IT RIGHT, not one more not one less but only 6 ingredients (or 6 major ingredients). Lemony Chicken Kebabs Tomato Coriander Salad is chicken grilled in a blend of lemon juice mixed with olive oil and seasoning. Accompanied by a salad that I thought would taste good but with the same ingredients used in marinating the chicken it taste amazing.


INGREDIENTS:

500 grams chicken boneless cut in 1.5 inch cubes

2 tablespoons of minced garlic (1.5 for chicken marination and .5 for salad)

2 tablespoons of dried oregano (1.5 for chicken marination and .5 for salad)

4 lemon's juice (3 for chicken marination and 1 for salad)

2.5 teaspoons salt (2 for chicken marination and .5 for salad)

2.5 teaspoons of crushed black pepper (2 for chicken marination and .5 for salad)

4 tablespoons of olive oil (3 for chicken marination and 1 for salad)

2 cup of coriander leaves

4 medium tomatoes chopped



Marinate the chicken cubes in salt, pepper, minced garlic, oregano, lemon juice and olive oil. 

Mix properly, with your hands and don't be afraid the chicken is dead and it doesn't bite.

Cover and refrigerate for 1-2 hours.




Meanwhile the chicken is being marinated we prepare our salad.

Chop the tomatoes and put it in a bowl.

Put the coriander leaves in the same bowl.

Now add salt, pepper, minced garlic, oregano, lemon juice and olive oil.

Mix it properly with a fork or a spoon.

There you go the salad is ready.




Time to grill the chicken.

Take out the grill pan and preheat it on low heat.

Brush some olive oil on it properly.

Put 4-5 chicken cubes on each bamboo skewer.

Turn the heat up to medium and start grilling.

4-6 minutes on each side until its all done.


To plate this kebab dish you need to make a bed of salad in a plate like this and serve the skewers on top.

500 grams of chicken will make up to 8 skewers.


I know you all love kebabs and I know you all are going to love this recipe as well. Make some noise for Lemony Chicken Kebabs Tomato Coriander Salad. Take care of your health please.


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