HEALTHY CHICKEN RECIPE - EPISODE FIVE
TANDOORI SPICED CHICKEN
How to lose weight?
This question can only be answered if you can get up and exercise. Trust me with this one. If you eat a little right and be consistent on your routine you can end up looking like the hottest person alive while burning all you haters.
All you need is get up and go. To all the people who don't have time to do that I understand because I have been in that position where I could not even take an hour out but HEY! eat healthy. Skip heavier stuff like soft drinks, fried food and even if you eat those don't binge or eat late night.
You're good to go.
WOW this is the nicest I have ever been in a long time but just to balance this I will say this "ALL YOU LAZY ASS TURTLES WHO HAVE ALL THE TIME IN THE WORLD AND STILL DON'T WORKOUT ARE LOSERS!"
Now that's settled let's move towards a healthy chicken recipe which pays tribute to a Desi style of cooking and that style is called Tandoori. Today I'll tell you a grilled chicken recipe with tandoori spices. Hence, the name is Tandoori Spiced Chicken
REALLY REALLY SIMPLE TO MAKE
1 1/2 cups plain yogurt
2 tablespoons grated onion
1 tablespoon grated peeled fresh ginger
1 tablespoon canola oil
1 teaspoon ground cumin
1/2 teaspoon ground red pepper
1/4 teaspoon ground turmeric
3 garlic cloves, minced
4 200 grams skinless, boneless chicken breast halves
1/2 teaspoon salt
Oil to brush on the grill pan
First of all we need to flatten this chicken breast fillet by using the flat surface of the meat hammer.
Then we need to prick the chicken breasts with a fork so the meat consumes maximum marination flavor.
Now we combine, yogurt, grated onion, grated ginger, minced garlic, red pepper, turmeric, cumin powder, oil and salt in a container.
Marinade is ready and now we will dip the chicken in it and coat the meat properly.
Cover the container, keep it in the fridge and let it marinade for 2 hours.
In the meantime you can prepare salad of your choice and boil some bran rice if you want.
I just sliced some carrots, cucumber and onions.
2 HOURS HAVE PASSED. At least you should believe that for the sake of the recipe.
Brush some oil on the grill pan and preheat it on low heat for 10 minutes.
Take out the chicken and sprinkle some more salt on both sides.
Put it on the grill pan and cook it for 7 minutes each side.
Your tandoori spiced chicken is done.
Serve it over a bed of bran rice with salad on the side.
A bit mild for Tandoori Chicken but yes light for the stomach and a nice protein punch in your daily diet. Tandoori Spiced Chicken to the health.